Pre-Order My New Book “Use Your Brain To Change Your Age” Now And Save 50%!

I wrote this book to save your brain…literally.

The fountain of youth is right between your ears!  This book will show you exactly what to do so that you can feel sharp, energized, happy and focused in a very short period of time.  Plus, there is a huge added bonus to having a healthier brain, as your brain looks and feels younger, your skin will also look younger and more beautiful.  What is good for your brain is also good for your skin.

Order your copy now and I will give you a 50% discount off the cover price!

As an added bonus, I’ll also email you two FREE bonuses, my special report “8 Warning Signs Your Brain May Be In Trouble” and a series of brain training videos based on the concepts in Use Your Brain To Change Your Age sent right to your inbox.

Click the video below to grab your copy for 50% off and get started right away.

Thanks,

Daniel G. Amen, MD

Founder, CEO and Medical Director

Amen Clinics, Inc.

Meditation Associated with Positive Changes In Mood And Anxiety

A recent study assessed whether engaging in a daily meditation program had any measurable effect on mood and anxiety in people with memory loss. The analysis also looked to see if the observed changes in mood and affect correlated with changes in cerebral blood flow (CBF).

The study consisted of 15 people with an average age of 62 all of which had problems with memory. The subjects were enrolled in an 8-week, 12-minutes a day meditation program. Neuropsychologic tests as well as measures of mood and anxiety were given before and after the meditation program period. As an added measure, subjects underwent single photon emission computed tomography scans.

The results of the study found that the meditation training program resulted in notable improvement trends in mood, anxiety, tension, and fatigue, with some parameters reaching statistical significance. In addition, all of these major trends correlated with changes in CBF. Even though all patients in this study reported positive changes in mood, anxiety, and other neuropsychologic parameters, a larger-scale study is needed to statistically confirm these findings and better explain the mechanisms of change.

But ask anyone that regularly spends time in prayer or meditation and they will tell you that they experience the same positive effect on mood. It is for exactly these benefits that we built the “Relaxation Room” within The Amen Solution online website. I wanted to encourage people to take the time for prayer or meditation so they can experience all the benefits. If you’d like to try the “Relaxation Room” yourself, click here to take you to The Amen Solution website for a special trial offer.

Source: http://www.ncbi.nlm.nih.gov/pubmed/22268968

Keep Your Brain Healthy And You Too Can Beat The Moose Away From Your Hubby At Age 85

Here is a fun story for you about an incredible 85-year-old Alaska woman who used a shovel to beat back a moose that had stomped her 82-year-old husband and then charged her.

George Murphy, a well-known bush pilot, suffered seven broken ribs and gashes to his head and left leg.  His wife, the quick-thinking and brave Dorothea Taylor, was unhurt in the confrontation Friday morning.

George was out in the snow exercising their two golden retrievers at the Willow Airport when the moose decided to charge after him.  “He was way off.  Jeez, he spotted me and he started to come right after me,” Murphy said Sunday from his hospital bed.  “So I was trying to get to the truck. But I didn’t make it.”

With no trees or any other protection, Murphy decided his best option was to dive into the deep snow. “He started to stomp.  Then he turned around and stomped again.  And there was nothing I could do.  I was afraid he was going to kill me.”

His wife Dorothea Taylor, 5 feet tall and 97 pounds , heard the dogs barking and jumped out to investigate.  ”I thought he was trying to kill Fellar, the old dog,” she said. Unaware that her husband was down in the snow or that the moose was attacking him, she ran toward the animals.  The moose then came at her.

Taylor hurried back to the truck, grabbed a grain shovel, and then made a bee line for the moose. Swinging mostly at the animal’s rump, she whacked it at least once on the head.  “When it turned and started to go off slowly, I hit it with everything I had,” she said.  The younger dog, Tut, then chased the moose away.

Neither is upset at the moose. This winter has been harsh, with extreme cold (Taylor estimated it was minus 30 at the time) and deep snow causing stress and starvation.  “They’re just at the end of their rope,” Murphy said. “They’ll just strike out at anything.”

It was quick thinking, bravery, and resourcefulness that enabled Dorothea, all 5 feet and 97 pounds of her to save her husband’s life.  Thinking on your feet while in deep snow at minus 30 degrees weather?  Now that’s obviously a woman who has taken care of her brain!

Source:  http://content.usatoday.com/communities/ondeadline/post/2012/01/alaska-woman-85-beats-back-moose-that-attacked-husband/1

Dr. Amen Answers Your Questions

I’ve been getting some fantastic feedback on the brain training video series you receive when you order my new book Use Your Brain To Change Your Age.

Below are a few questions I wanted to personally answer.  These questions are ones that I get all the time, so I’m confident that many of you will find them very helpful.

Question:

Linda:  I am looking forward to starting your program. My problem is that I start a program and then see something else and think it will be better. So, never get anything completed. Will this help me concentrate to finish whatever I start and stay focused. I am 73 yrs old. Thank you for your help!

Answer:

Hi Linda:

I call this the shiny object syndrome, where it is hard to pay attention to the task at hand, every new idea or shiny object grabs your attention.  This may indicate low prefrontal cortex function.  The new program will definitely help if you stay with it.  Commit to 84 days.  Do each step and make it part of your life.  If you do, your prefrontal cortex will be better and your overall health will take a big step up.

Always boost your brain.

Daniel

Question:

Ellie:  Dear Dr. Amen, This was absolutely wonderful, and I want to thank you for sending the video to me. I want my husband to watch this, as he has had a severe sleep problem and has had to use sleeping pills for at least the past 20 years. He is a Vietnam Vet and about to turn 65 years old next Tuesday, Jan 31. Because the V.A. treats him, I would like to insist that they find out the reason he has this problem. Is that something you have come across in your practice? Thank you again, Ellie

Answer:

All the time Ellie.  I like to get to the root of the issue first, then try natural treatments.  The hypnosis CDs on our community site are often very helpful.  Make sure he gets checked for sleep apnea.  Then, avoid anything that interferes with sleep, such as naps, caffeine, too much protein at night, late night exercise or stress (watching the 11:00 news); and do things that help sleep, such as a quiet, dark, cool room, with no cells phones nearby.

Daniel

Question:

Some physicians advocate a glass of wine a day after dinner for heart health. Is any alcohol too much?

Answer:

After looking at over 70,000 scans and I am not a fan of one or two drinks a day.  In many people it clearly causes brain and memory problems.  Less is better.

Daniel

If you too would like to receive my brain training video series, you can get them all for free when you order my new book, Use Your Brain To Change Your Age.  We’re currently running a special offer that is 50% off the cover price!  As soon as you order, I’ll instantly email you the first installment in the brain training video series along with my report “8 Warning Signs Your Brain Is In Trouble”. 

Click here to order your copy and take advantage of this limited time offer today!

Join Me At The Virtual World Yoga Conference

This new year brings a new chance to commit to what’s important – health, wellness, family, and having a balanced life.  You can reinforce that intention by taking action, by doing the things that have a positive impact on your commitment.

Join me at the Virtual World Yoga Conference, “Yoga, Meditation and the Philosopher’s Stone,” a 5-day event held on February 7-11, 2012. It’s an easy way to build momentum for your intention.

Along with my session on Change Your Brain, Change Your Life, you’ll learn from some incredible teachers, including Amy Weintraub, David Berceli, Cherie Sohnen-Moe, Nischala Joy Devi and Dr. Glenn Wollman – just to name a few.

There will be more than 50 workshops that will explore:

*How to Change Your Brain to Change Your Life
* The Healing Path of Yoga, Meditation, and Breath
* The Art of Letting Go with Effortless Freedom
* How to Relax Your Mind & Body Into Tranquility
* Eating Organically on a Budget
* Plus Many Topics for Wellness Professionals
* And much, much more…

To register go to:

http://www.yogahub.com/ref/danielamen/1c1784df.html

Plus, you can use the coupon code (ZAR219) and you’ll instantly save $30 off your ticket registration fee. But don’t delay, because this code is only valid until January 31, 2012.

I hope you’ll join us in this virtual space!

ps. Check out the 2012 Program Guide to see the line-up of speakers, sessions and full 5-Day schedule…

http://www.yogahub.com/ref/danielamen/1c1784df.html

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